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Testimonial Max G.

March 14, 2016 by Alca Leave a Comment

 Max G. (25) Max was able to avoid the black hole of broscience and gain a crazy amount of muscle mass Max is not a client in the common sense, since we both started working out nearly at the same time and followed the same routines and programs. We shared our knowledge and learned from each other. 90% of the principles I would still recommend today. … [Read more...]

Nutrition experiment – How to do CarbBackLoading

February 24, 2016 by Alca 1 Comment

Carbbackloading? So far I have tried numerous nutrition approaches of different "fitness gurus" and I thought why not share my experiences! I will make this a series, in which I will try new approaches after several weeks or when I have enough data. Each approach will have a seperate post on how to do it in detail. … [Read more...]

Testimonial Dennis R.

December 15, 2015 by Alca Leave a Comment

Dennis R. (22) Dennis was able to stay lean and build around 7kg of lean muscle mass in only 6 months After a breakup, my friend Flo (Alca) helped me at the start of my fitness journey, so I was able to avoid all the broscience and false information floating around the web! He provided me with the basic knowledge of progressive overload, macros, calories and the … [Read more...]

Testimonial Andy S.

December 15, 2015 by Alca Leave a Comment

Andy S. (25)Andy was able to lose body fat and gain an estimated amount of 8-9kg lean muscle mass After 10 months with our program, Andy was amazed how much has changed with so little effort. One of his major concerns was creating a routine that didn`t change his lifestyle: I was working out at home and was still partying a lot, including alcohol … [Read more...]

Winter came and the Whitewalkers brought the cold with it

December 11, 2015 by Alca Leave a Comment

It`s this time of the year again! Colds, bad health, weak immune system! Weather is changing, you turn on the heat, hide under the blanket and try to not leave your home, because it starts to get freaking cold! "Winter is coming”... no it came already and the cold with it … [Read more...]

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