Alcaflow https://www.alcaflow.com/ more for less Wed, 17 Jul 2019 14:26:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://alcaflow.com/wp-content/uploads/2023/05/cropped-Screenshot-2023-05-23-102823-32x32.png Alcaflow https://www.alcaflow.com/ 32 32 How to be more focused by worrying less about your diet https://alcaflow.com/set-diet-according-goals-budget/?utm_source=rss&utm_medium=rss&utm_campaign=set-diet-according-goals-budget https://alcaflow.com/set-diet-according-goals-budget/#respond Fri, 17 Nov 2017 12:09:06 +0000 http://alcaflow.com/?p=737 I did not know where to start at first, with the basics? Explaining what macronutrients are or intermittent fasting? So I was thinking about what was the most important for me during my active days? Getting better at the game, increasing my focus, feeling and looking better. Having a better and easier life in general. Eating “clean” […]

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]]> https://alcaflow.com/set-diet-according-goals-budget/feed/ 0 How to counteract damage from drinking and eating too much on holidays https://alcaflow.com/how-to-counteract-damage-from-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-counteract-damage-from-holidays https://alcaflow.com/how-to-counteract-damage-from-holidays/#respond Mon, 29 Aug 2016 16:00:24 +0000 http://alcaflow.com/?p=463 Travelling to a foreign country, spending time on a beach, going out at night and drinking too much, while there is an abundance of delicious foods you must and want to try. Have you been in a similar situation? Holidays aren`t the right time to restrict yourself, but how do we get rid of the extra […]

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]]> https://alcaflow.com/how-to-counteract-damage-from-holidays/feed/ 0 How to not think about your diet anymore – Client Result Julian https://alcaflow.com/howtonotthinkaboutthediet/?utm_source=rss&utm_medium=rss&utm_campaign=howtonotthinkaboutthediet https://alcaflow.com/howtonotthinkaboutthediet/#respond Fri, 26 Aug 2016 08:48:17 +0000 http://alcaflow.com/?p=673 Julian (25) Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it. Nutrition and training can become quiet a nuisance. You have to prepare your meals in advance. People used to eat 6-8 meals per day, so the whole meal preparation process became like a second job. Everyday you […]

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]]> https://alcaflow.com/howtonotthinkaboutthediet/feed/ 0 A Quick and easy diet fix for the family man https://alcaflow.com/quick-diet-fix-for-family-man/?utm_source=rss&utm_medium=rss&utm_campaign=quick-diet-fix-for-family-man https://alcaflow.com/quick-diet-fix-for-family-man/#respond Tue, 16 Aug 2016 09:07:47 +0000 http://alcaflow.com/?p=642 How to lose fat without actually trying to? There are so many people that want to improve their body composition, but they are all different. There is the young athlete kind of guy, who wants to get lean for the girls and the beach. An older woman, who just wants to fit into their old clothes […]

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]]> https://alcaflow.com/quick-diet-fix-for-family-man/feed/ 0 Bushido – The Way of Body Hygiene https://alcaflow.com/bushido-way-of-body-hygiene/?utm_source=rss&utm_medium=rss&utm_campaign=bushido-way-of-body-hygiene https://alcaflow.com/bushido-way-of-body-hygiene/#comments Mon, 08 Aug 2016 14:21:43 +0000 http://alcaflow.com/?p=138 Bushido is the traditional code of the Japanese samurai which stressed courage, loyalty, self-discipline and simple living! It literally means “Way of the Warrior”   The five laws of Bushido Loyalty Loyalty towards your ruler and home Loyalty to and respect of your parents Loyalty to yourself, diligence   Courtesy Love Modesty Etiquette   Courage Durability and […]

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]]> https://alcaflow.com/bushido-way-of-body-hygiene/feed/ 1 Testimonial Sven B. https://alcaflow.com/testimonial-svenb/?utm_source=rss&utm_medium=rss&utm_campaign=testimonial-svenb https://alcaflow.com/testimonial-svenb/#respond Tue, 02 Aug 2016 09:20:51 +0000 http://alcaflow.com/?p=617 Sven B. (29) Sven wanted to eat as much as possible but still lose weight, so I had him on a flexible dieting framework with macronutrient ranges! The first weeks have been super easy. I couldn`t even hit my macronutrient targets on most days, because I was too full. These fewer calories accelerated my fat […]

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]]> https://alcaflow.com/testimonial-svenb/feed/ 0 How to achieve insane fat loss results with Pokémon GO https://alcaflow.com/pokemon-go-diet/?utm_source=rss&utm_medium=rss&utm_campaign=pokemon-go-diet https://alcaflow.com/pokemon-go-diet/#comments Wed, 20 Jul 2016 11:39:58 +0000 http://alcaflow.com/?p=577 Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version […]

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]]> https://alcaflow.com/pokemon-go-diet/feed/ 2 Testimonial Chris and Nico https://alcaflow.com/testimonial-chrisandnico/?utm_source=rss&utm_medium=rss&utm_campaign=testimonial-chrisandnico https://alcaflow.com/testimonial-chrisandnico/#comments Mon, 11 Jul 2016 11:39:08 +0000 http://alcaflow.com/?p=500 Chris D.(28) Chris is working all the time and has barely time to eat and lift, so I provided him with a framework that fits his schedule The framework was: Lifting 1-3 times per week (RPT), depending on his schedule and on the amount of time he has per week, from Full Body to Upper/Lower […]

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]]> https://alcaflow.com/testimonial-chrisandnico/feed/ 1 How to track your progress for better results https://alcaflow.com/track-progress-for-better-results/?utm_source=rss&utm_medium=rss&utm_campaign=track-progress-for-better-results https://alcaflow.com/track-progress-for-better-results/#comments Wed, 06 Jul 2016 12:08:39 +0000 http://alcaflow.com/?p=429 Keeping track of progress, bodyweight and your lifts in the gym is one of the most important aspects of the iron game Doing it the way I prescribe here can reduce stress, saves time and also gives any future coach an easier way to adjust your diet and training. Tracking your bodyweight Actually a lot […]

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]]> https://alcaflow.com/track-progress-for-better-results/feed/ 2 Testimonial Thomas https://alcaflow.com/testimonial-thomas/?utm_source=rss&utm_medium=rss&utm_campaign=testimonial-thomas https://alcaflow.com/testimonial-thomas/#respond Tue, 14 Jun 2016 13:16:57 +0000 http://alcaflow.com/?p=489 Thomas (22) Thomas, because of his discipline, flexible macros and the routine, was able to adhere to the diet without any effort Start was in November 2015 I didn`t really know what to expect at first, or how the coaching will work. That is why I was pretty surprised, because I got a the whole […]

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