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	<title>Lifestyle and travelling Archives - Alcaflow</title>
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		<title>How to counteract damage from drinking and eating too much on holidays</title>
		<link>https://alcaflow.com/how-to-counteract-damage-from-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-counteract-damage-from-holidays</link>
					<comments>https://alcaflow.com/how-to-counteract-damage-from-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Alca]]></dc:creator>
		<pubDate>Mon, 29 Aug 2016 16:00:24 +0000</pubDate>
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		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Lifestyle and travelling]]></category>
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					<description><![CDATA[<p>Travelling to a foreign country, spending time on a beach, going out at night and drinking too much, while there is an abundance of delicious foods you must and want to try. Have you been in a similar situation? Holidays aren`t the right time to restrict yourself, but how do we get rid of the extra [&#8230;]</p>
<p>The post <a href="https://alcaflow.com/how-to-counteract-damage-from-holidays/">How to counteract damage from drinking and eating too much on holidays</a> appeared first on <a href="https://alcaflow.com">Alcaflow</a>.</p>
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		<title>Bushido &#8211; The Way of Body Hygiene</title>
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					<comments>https://alcaflow.com/bushido-way-of-body-hygiene/#comments</comments>
		
		<dc:creator><![CDATA[Alca]]></dc:creator>
		<pubDate>Mon, 08 Aug 2016 14:21:43 +0000</pubDate>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Lifestyle and travelling]]></category>
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					<description><![CDATA[<p>Bushido is the traditional code of the Japanese samurai which stressed courage, loyalty, self-discipline and simple living! It literally means &#8220;Way of the Warrior&#8221; &#160; The five laws of Bushido Loyalty Loyalty towards your ruler and home Loyalty to and respect of your parents Loyalty to yourself, diligence &#160; Courtesy Love Modesty Etiquette &#160; Courage Durability and [&#8230;]</p>
<p>The post <a href="https://alcaflow.com/bushido-way-of-body-hygiene/">Bushido &#8211; The Way of Body Hygiene</a> appeared first on <a href="https://alcaflow.com">Alcaflow</a>.</p>
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		<title>How to achieve insane fat loss results with Pokémon GO</title>
		<link>https://alcaflow.com/pokemon-go-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pokemon-go-diet</link>
					<comments>https://alcaflow.com/pokemon-go-diet/#comments</comments>
		
		<dc:creator><![CDATA[Alca]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 11:39:58 +0000</pubDate>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Lifestyle and travelling]]></category>
		<category><![CDATA[Training]]></category>
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					<description><![CDATA[<p>Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version [&#8230;]</p>
<p>The post <a href="https://alcaflow.com/pokemon-go-diet/">How to achieve insane fat loss results with Pokémon GO</a> appeared first on <a href="https://alcaflow.com">Alcaflow</a>.</p>
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		<title>Tokyo &#8211; Guide for gamers and lifters</title>
		<link>https://alcaflow.com/tokyo-guide-gamers-lifters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tokyo-guide-gamers-lifters</link>
					<comments>https://alcaflow.com/tokyo-guide-gamers-lifters/#respond</comments>
		
		<dc:creator><![CDATA[Alca]]></dc:creator>
		<pubDate>Wed, 30 Mar 2016 14:58:41 +0000</pubDate>
				<category><![CDATA[Lifestyle and travelling]]></category>
		<guid isPermaLink="false">http://alcaflow.com/?p=108</guid>

					<description><![CDATA[<p> The true city that never sleeps Or sleeps all the time &#8230; anywhere, on the train, the floor or at work! They work so many hours that they just try to sleep whenever and wherever possible. I learned a lot about work ethic in japan! The subway is filled with suits at 11:45pm and when they [&#8230;]</p>
<p>The post <a href="https://alcaflow.com/tokyo-guide-gamers-lifters/">Tokyo &#8211; Guide for gamers and lifters</a> appeared first on <a href="https://alcaflow.com">Alcaflow</a>.</p>
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