Travelling to a foreign country, spending time on a beach, going out at night and drinking too much, while there is an abundance of delicious foods you must and want to try. Have you been in a similar situation? Holidays aren`t the right time to restrict yourself, but how do we get rid of the extra fat? How do we get back to "normal" and feel like we used to feel? … [Read more...]
Bushido – The Way of Body Hygiene
Bushido is the traditional code of the Japanese samurai which stressed courage, loyalty, self-discipline and simple living! It literally means "Way of the Warrior" The five laws of Bushido … [Read more...]
How to achieve insane fat loss results with Pokémon GO
Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version of Pokémon. Alcaflow is all about combining different activities, … [Read more...]
Tokyo – Guide for gamers and lifters
The true city that never sleeps Or sleeps all the time ... anywhere, on the train, the floor or at work! They work so many hours that they just try to sleep whenever and wherever possible. I learned a lot about work ethic in japan! The subway is filled with suits at 11:45pm and when they tell you that they work 14hours a day, that will make you think about your working hours … [Read more...]