Transformations Archives - Alcaflow

How to not think about your diet anymore – Client Result Julian

Alca — Fri, 26 Aug 2016 08:48:17 +0000

Julian (25) Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it. Nutrition and training can become quiet a nuisance. You have to prepare your meals in advance. People used to eat 6-8 meals per day, so the whole meal preparation process became like a second job. Everyday you […]

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Testimonial Sven B.

Alca — Tue, 02 Aug 2016 09:20:51 +0000

Sven B. (29) Sven wanted to eat as much as possible but still lose weight, so I had him on a flexible dieting framework with macronutrient ranges! The first weeks have been super easy. I couldn`t even hit my macronutrient targets on most days, because I was too full. These fewer calories accelerated my fat […]

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Testimonial Chris and Nico

Alca — Mon, 11 Jul 2016 11:39:08 +0000

Chris D.(28) Chris is working all the time and has barely time to eat and lift, so I provided him with a framework that fits his schedule The framework was: Lifting 1-3 times per week (RPT), depending on his schedule and on the amount of time he has per week, from Full Body to Upper/Lower […]

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Testimonial Thomas

Alca — Tue, 14 Jun 2016 13:16:57 +0000

Thomas (22) Thomas, because of his discipline, flexible macros and the routine, was able to adhere to the diet without any effort Start was in November 2015 I didn`t really know what to expect at first, or how the coaching will work. That is why I was pretty surprised, because I got a the whole […]

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Testimonial Eric

Alca — Fri, 10 Jun 2016 10:28:52 +0000

Eric (20) Eric always had trouble starting to workout, changing his nutrition and being consistent with it Through consulting a coach, that was no longer a problem After several failed attempts to be consistent with working out and eating a balanced diet, Flo helped me to finally be able to be consistent. He created a […]

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Testimonial Max G.

Alca — Mon, 14 Mar 2016 15:53:32 +0000

Max G. (25) Max was able to avoid the black hole of broscience and gain a crazy amount of muscle mass Max is not a client in the common sense, since we both started working out nearly at the same time and followed the same routines and programs. We shared our knowledge and learned from each […]

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Testimonial Dennis R.

Alca — Tue, 15 Dec 2015 13:56:21 +0000

Dennis R. (22) Dennis was able to stay lean and build around 7kg of lean muscle mass in only 6 months After a breakup, my friend Flo (Alca) helped me at the start of my fitness journey, so I was able to avoid all the broscience and false information floating around the web! He provided me […]

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Testimonial Andy S.

Alca — Tue, 15 Dec 2015 13:55:45 +0000

Andy S. (25)Andy was able to lose body fat and gain an estimated amount of 8-9kg lean muscle mass After 10 months with our program, Andy was amazed how much has changed with so little effort. One of his major concerns was creating a routine that didn`t change his lifestyle: I was working out at home and […]

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