Julian (25) Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it. Nutrition and training can become quiet a nuisance. You have to prepare your meals in advance. People used to eat 6-8 meals per day, so the whole meal preparation process became like a second job. … [Read more...]
Testimonial Sven B.
Sven B. (29) Sven wanted to eat as much as possible but still lose weight, so I had him on a flexible dieting framework with macronutrient ranges! The first weeks have been super easy. I couldn`t even hit my macronutrient targets on most days, because I was too full. … [Read more...]
Testimonial Chris and Nico
Chris D.(28) Chris is working all the time and has barely time to eat and lift, so I provided him with a framework that fits his schedule The framework was: Lifting 1-3 times per week (RPT), depending on his schedule and on the amount of time he has per week, from Full Body to Upper/Lower body Split. … [Read more...]
Testimonial Thomas
Thomas (22) Thomas, because of his discipline, flexible macros and the routine, was able to adhere to the diet without any effort Start was in November 2015 I didn`t really know what to expect at first, or how the coaching will work. That is why I was pretty surprised, because I got a the whole package, which included Nutrition, Training, Sample Meals and much more. … [Read more...]
Testimonial Eric
Eric (20) Eric always had trouble starting to workout, changing his nutrition and being consistent with it Through consulting a coach, that was no longer a problem … [Read more...]
Testimonial Max G.
Max G. (25) Max was able to avoid the black hole of broscience and gain a crazy amount of muscle mass Max is not a client in the common sense, since we both started working out nearly at the same time and followed the same routines and programs. We shared our knowledge and learned from each other. 90% of the principles I would still recommend today. … [Read more...]
Testimonial Dennis R.
Dennis R. (22) Dennis was able to stay lean and build around 7kg of lean muscle mass in only 6 months After a breakup, my friend Flo (Alca) helped me at the start of my fitness journey, so I was able to avoid all the broscience and false information floating around the web! He provided me with the basic knowledge of progressive overload, macros, calories and the … [Read more...]