Training Archives - Alcaflow https://www.alcaflow.com/category/articles/training/ more for less Wed, 10 Aug 2016 09:40:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://alcaflow.com/wp-content/uploads/2023/05/cropped-Screenshot-2023-05-23-102823-32x32.png Training Archives - Alcaflow https://www.alcaflow.com/category/articles/training/ 32 32 How to achieve insane fat loss results with Pokémon GO https://alcaflow.com/pokemon-go-diet/?utm_source=rss&utm_medium=rss&utm_campaign=pokemon-go-diet https://alcaflow.com/pokemon-go-diet/#comments Wed, 20 Jul 2016 11:39:58 +0000 http://alcaflow.com/?p=577 Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version […]

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]]> https://alcaflow.com/pokemon-go-diet/feed/ 2 How to track your progress for better results https://alcaflow.com/track-progress-for-better-results/?utm_source=rss&utm_medium=rss&utm_campaign=track-progress-for-better-results https://alcaflow.com/track-progress-for-better-results/#comments Wed, 06 Jul 2016 12:08:39 +0000 http://alcaflow.com/?p=429 Keeping track of progress, bodyweight and your lifts in the gym is one of the most important aspects of the iron game Doing it the way I prescribe here can reduce stress, saves time and also gives any future coach an easier way to adjust your diet and training. Tracking your bodyweight Actually a lot […]

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]]> https://alcaflow.com/track-progress-for-better-results/feed/ 2 Combining Cardio, Vitamin D3 and tan in one https://alcaflow.com/cardio-vitamin-d3-tan-learning-one/?utm_source=rss&utm_medium=rss&utm_campaign=cardio-vitamin-d3-tan-learning-one https://alcaflow.com/cardio-vitamin-d3-tan-learning-one/#comments Mon, 09 May 2016 15:26:20 +0000 http://alcaflow.com/?p=385 One activity and multiple benefits – Vitamin D3, tan, cardio, less stress and learning with walking I`m all for combining things you want and or have to do anyway. If there is something you can not find the time or the motivation to do, but you should or wanna be doing regardless… Well there is […]

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]]> https://alcaflow.com/cardio-vitamin-d3-tan-learning-one/feed/ 1 How to make cardio effortless https://alcaflow.com/make-cardio-fun-and-effortless/?utm_source=rss&utm_medium=rss&utm_campaign=make-cardio-fun-and-effortless https://alcaflow.com/make-cardio-fun-and-effortless/#comments Sun, 03 Apr 2016 12:32:38 +0000 http://alcaflow.com/?p=309 Cardio, easy, effortless and fun… How is that even possible? Doing Cardio is always a hassle… Going to the gym, doing cardio on a treadmill or bike, watching mind numbing TV shows, while looking like one of the Lemmings… running and running for hours! It doesn`t have to be that way. There are different kinds […]

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