Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version of Pokémon. Alcaflow is all about combining different activities, … [Read more...]
How to track your progress for better results
Keeping track of progress, bodyweight and your lifts in the gym is one of the most important aspects of the iron game Doing it the way I prescribe here can reduce stress, saves time and also gives any future coach an easier way to adjust your diet and training. Tracking your bodyweight Actually a lot of the people I talk to have a problem with being consistent or do not … [Read more...]
Combining Cardio, Vitamin D3 and tan in one
One activity and multiple benefits - Vitamin D3, tan, cardio, less stress and learning with walking I`m all for combining things you want and or have to do anyway. If there is something you can not find the time or the motivation to do, but you should or wanna be doing regardless... Well there is only one option! We have got to find a way to include it into an activity you … [Read more...]
How to make cardio effortless
Cardio, easy, effortless and fun... How is that even possible? Doing Cardio is always a hassle... Going to the gym, doing cardio on a treadmill or bike, watching mind numbing TV shows, while looking like one of the Lemmings... running and running for hours! It doesn`t have to be that way. There are different kinds of cardiovascular training. HIIT High intensity … [Read more...]