Chris D.(28) Chris is working all the time and has barely time to eat and lift, so I provided him with a framework that fits his schedule The framework was: Lifting 1-3 times per week (RPT), depending on his schedule and on the amount of time he has per week, from Full Body to Upper/Lower body Split. … [Read more...]
How to track your progress for better results
Keeping track of progress, bodyweight and your lifts in the gym is one of the most important aspects of the iron game Doing it the way I prescribe here can reduce stress, saves time and also gives any future coach an easier way to adjust your diet and training. Tracking your bodyweight Actually a lot of the people I talk to have a problem with being consistent or do not … [Read more...]
Testimonial Thomas
Thomas (22) Thomas, because of his discipline, flexible macros and the routine, was able to adhere to the diet without any effort Start was in November 2015 I didn`t really know what to expect at first, or how the coaching will work. That is why I was pretty surprised, because I got a the whole package, which included Nutrition, Training, Sample Meals and much more. … [Read more...]
Testimonial Eric
Eric (20) Eric always had trouble starting to workout, changing his nutrition and being consistent with it Through consulting a coach, that was no longer a problem … [Read more...]
Combining Cardio, Vitamin D3 and tan in one
One activity and multiple benefits - Vitamin D3, tan, cardio, less stress and learning with walking I`m all for combining things you want and or have to do anyway. If there is something you can not find the time or the motivation to do, but you should or wanna be doing regardless... Well there is only one option! We have got to find a way to include it into an activity you … [Read more...]
How to make cardio effortless
Cardio, easy, effortless and fun... How is that even possible? Doing Cardio is always a hassle... Going to the gym, doing cardio on a treadmill or bike, watching mind numbing TV shows, while looking like one of the Lemmings... running and running for hours! It doesn`t have to be that way. There are different kinds of cardiovascular training. HIIT High intensity … [Read more...]
Tokyo – Guide for gamers and lifters
The true city that never sleeps Or sleeps all the time ... anywhere, on the train, the floor or at work! They work so many hours that they just try to sleep whenever and wherever possible. I learned a lot about work ethic in japan! The subway is filled with suits at 11:45pm and when they tell you that they work 14hours a day, that will make you think about your working hours … [Read more...]