Carbbackloading? So far I have tried numerous nutrition approaches of different "fitness gurus" and I thought why not share my experiences! I will make this a series, in which I will try new approaches after several weeks or when I have enough data. Each approach will have a seperate post on how to do it in detail. … [Read more...]
Winter came and the Whitewalkers brought the cold with it
It`s this time of the year again! Colds, bad health, weak immune system! Weather is changing, you turn on the heat, hide under the blanket and try to not leave your home, because it starts to get freaking cold! "Winter is coming”... no it came already and the cold with it … [Read more...]