Health and Nutrition Archives - Alcaflow https://www.alcaflow.com/category/articles/nutrition/ more for less Mon, 12 Sep 2016 12:37:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://alcaflow.com/wp-content/uploads/2023/05/cropped-Screenshot-2023-05-23-102823-32x32.png Health and Nutrition Archives - Alcaflow https://www.alcaflow.com/category/articles/nutrition/ 32 32 How to counteract damage from drinking and eating too much on holidays https://alcaflow.com/how-to-counteract-damage-from-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-counteract-damage-from-holidays https://alcaflow.com/how-to-counteract-damage-from-holidays/#respond Mon, 29 Aug 2016 16:00:24 +0000 http://alcaflow.com/?p=463 Travelling to a foreign country, spending time on a beach, going out at night and drinking too much, while there is an abundance of delicious foods you must and want to try. Have you been in a similar situation? Holidays aren`t the right time to restrict yourself, but how do we get rid of the extra […]

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]]> https://alcaflow.com/how-to-counteract-damage-from-holidays/feed/ 0 How to not think about your diet anymore – Client Result Julian https://alcaflow.com/howtonotthinkaboutthediet/?utm_source=rss&utm_medium=rss&utm_campaign=howtonotthinkaboutthediet https://alcaflow.com/howtonotthinkaboutthediet/#respond Fri, 26 Aug 2016 08:48:17 +0000 http://alcaflow.com/?p=673 Julian (25) Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it. Nutrition and training can become quiet a nuisance. You have to prepare your meals in advance. People used to eat 6-8 meals per day, so the whole meal preparation process became like a second job. Everyday you […]

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]]> https://alcaflow.com/howtonotthinkaboutthediet/feed/ 0 A Quick and easy diet fix for the family man https://alcaflow.com/quick-diet-fix-for-family-man/?utm_source=rss&utm_medium=rss&utm_campaign=quick-diet-fix-for-family-man https://alcaflow.com/quick-diet-fix-for-family-man/#respond Tue, 16 Aug 2016 09:07:47 +0000 http://alcaflow.com/?p=642 How to lose fat without actually trying to? There are so many people that want to improve their body composition, but they are all different. There is the young athlete kind of guy, who wants to get lean for the girls and the beach. An older woman, who just wants to fit into their old clothes […]

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]]> https://alcaflow.com/quick-diet-fix-for-family-man/feed/ 0 Bushido – The Way of Body Hygiene https://alcaflow.com/bushido-way-of-body-hygiene/?utm_source=rss&utm_medium=rss&utm_campaign=bushido-way-of-body-hygiene https://alcaflow.com/bushido-way-of-body-hygiene/#comments Mon, 08 Aug 2016 14:21:43 +0000 http://alcaflow.com/?p=138 Bushido is the traditional code of the Japanese samurai which stressed courage, loyalty, self-discipline and simple living! It literally means “Way of the Warrior”   The five laws of Bushido Loyalty Loyalty towards your ruler and home Loyalty to and respect of your parents Loyalty to yourself, diligence   Courtesy Love Modesty Etiquette   Courage Durability and […]

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]]> https://alcaflow.com/bushido-way-of-body-hygiene/feed/ 1 How to achieve insane fat loss results with Pokémon GO https://alcaflow.com/pokemon-go-diet/?utm_source=rss&utm_medium=rss&utm_campaign=pokemon-go-diet https://alcaflow.com/pokemon-go-diet/#comments Wed, 20 Jul 2016 11:39:58 +0000 http://alcaflow.com/?p=577 Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version […]

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]]> https://alcaflow.com/pokemon-go-diet/feed/ 2 How to track your progress for better results https://alcaflow.com/track-progress-for-better-results/?utm_source=rss&utm_medium=rss&utm_campaign=track-progress-for-better-results https://alcaflow.com/track-progress-for-better-results/#comments Wed, 06 Jul 2016 12:08:39 +0000 http://alcaflow.com/?p=429 Keeping track of progress, bodyweight and your lifts in the gym is one of the most important aspects of the iron game Doing it the way I prescribe here can reduce stress, saves time and also gives any future coach an easier way to adjust your diet and training. Tracking your bodyweight Actually a lot […]

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]]> https://alcaflow.com/track-progress-for-better-results/feed/ 2 Combining Cardio, Vitamin D3 and tan in one https://alcaflow.com/cardio-vitamin-d3-tan-learning-one/?utm_source=rss&utm_medium=rss&utm_campaign=cardio-vitamin-d3-tan-learning-one https://alcaflow.com/cardio-vitamin-d3-tan-learning-one/#comments Mon, 09 May 2016 15:26:20 +0000 http://alcaflow.com/?p=385 One activity and multiple benefits – Vitamin D3, tan, cardio, less stress and learning with walking I`m all for combining things you want and or have to do anyway. If there is something you can not find the time or the motivation to do, but you should or wanna be doing regardless… Well there is […]

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]]> https://alcaflow.com/cardio-vitamin-d3-tan-learning-one/feed/ 1 Nutrition experiment – How to do CarbBackLoading https://alcaflow.com/howto-carbbackloading/?utm_source=rss&utm_medium=rss&utm_campaign=howto-carbbackloading https://alcaflow.com/howto-carbbackloading/#comments Wed, 24 Feb 2016 12:03:19 +0000 http://alcaflow.com/?p=112 Carbbackloading? So far I have tried numerous nutrition approaches of different “fitness gurus” and I thought why not share my experiences! I will make this a series, in which I will try new approaches after several weeks or when I have enough data. Each approach will have a seperate post on how to do it […]

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]]> https://alcaflow.com/howto-carbbackloading/feed/ 1 Winter came and the Whitewalkers brought the cold with it https://alcaflow.com/getting-rid-of-colds/?utm_source=rss&utm_medium=rss&utm_campaign=getting-rid-of-colds https://alcaflow.com/getting-rid-of-colds/#respond Fri, 11 Dec 2015 10:59:03 +0000 http://alcaflow.com/?p=7 It`s this time of the year again! Colds, bad health, weak immune system! Weather is changing, you turn on the heat, hide under the blanket and try to not leave your home, because it starts to get freaking cold! “Winter is coming”… no it came already and the cold with it In my family we seem […]

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