Travelling to a foreign country, spending time on a beach, going out at night and drinking too much, while there is an abundance of delicious foods you must and want to try. Have you been in a similar situation? Holidays aren`t the right time to restrict yourself, but how do we get rid of the extra fat? How do we get back to "normal" and feel like we used to feel? … [Read more...]
How to not think about your diet anymore – Client Result Julian
Julian (25) Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it. Nutrition and training can become quiet a nuisance. You have to prepare your meals in advance. People used to eat 6-8 meals per day, so the whole meal preparation process became like a second job. … [Read more...]
A Quick and easy diet fix for the family man
How to lose fat without actually trying to? There are so many people that want to improve their body composition, but they are all different. … [Read more...]
Bushido – The Way of Body Hygiene
Bushido is the traditional code of the Japanese samurai which stressed courage, loyalty, self-discipline and simple living! It literally means "Way of the Warrior" The five laws of Bushido … [Read more...]
How to achieve insane fat loss results with Pokémon GO
Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version of Pokémon. Alcaflow is all about combining different activities, … [Read more...]
How to track your progress for better results
Keeping track of progress, bodyweight and your lifts in the gym is one of the most important aspects of the iron game Doing it the way I prescribe here can reduce stress, saves time and also gives any future coach an easier way to adjust your diet and training. Tracking your bodyweight Actually a lot of the people I talk to have a problem with being consistent or do not … [Read more...]
Combining Cardio, Vitamin D3 and tan in one
One activity and multiple benefits - Vitamin D3, tan, cardio, less stress and learning with walking I`m all for combining things you want and or have to do anyway. If there is something you can not find the time or the motivation to do, but you should or wanna be doing regardless... Well there is only one option! We have got to find a way to include it into an activity you … [Read more...]