I did not know where to start at first, with the basics? Explaining what macronutrients are or intermittent fasting? So I was thinking about what was the most important for me during my active days? Getting better at the game, increasing my focus, feeling and looking better. Having a better and easier life in general. Eating "clean" and healthy foods definitely … [Read more...]
How to counteract damage from drinking and eating too much on holidays
Travelling to a foreign country, spending time on a beach, going out at night and drinking too much, while there is an abundance of delicious foods you must and want to try. Have you been in a similar situation? Holidays aren`t the right time to restrict yourself, but how do we get rid of the extra fat? How do we get back to "normal" and feel like we used to feel? … [Read more...]
How to not think about your diet anymore – Client Result Julian
Julian (25) Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it. Nutrition and training can become quiet a nuisance. You have to prepare your meals in advance. People used to eat 6-8 meals per day, so the whole meal preparation process became like a second job. … [Read more...]
A Quick and easy diet fix for the family man
How to lose fat without actually trying to? There are so many people that want to improve their body composition, but they are all different. … [Read more...]
Bushido – The Way of Body Hygiene
Bushido is the traditional code of the Japanese samurai which stressed courage, loyalty, self-discipline and simple living! It literally means "Way of the Warrior" The five laws of Bushido … [Read more...]
Testimonial Sven B.
Sven B. (29) Sven wanted to eat as much as possible but still lose weight, so I had him on a flexible dieting framework with macronutrient ranges! The first weeks have been super easy. I couldn`t even hit my macronutrient targets on most days, because I was too full. … [Read more...]
How to achieve insane fat loss results with Pokémon GO
Pokémon GO is the current thing right now! If you combine it with a solid diet it can also yield amazing fat loss results! I used to be a huge Pokémon fan as a child and even went to a Nintendo 64 Pokémon Stadium tournament, so I was really hyped for Nintendo and Niantic`s new augmented reality version of Pokémon. Alcaflow is all about combining different activities, … [Read more...]