Client Transformations, Success Stories and Testimonials
Julian used a customized Carbbackloading and Carbnite approach and we were experimenting a lot with it.
He wanted to eat the same foods to not stress about it and be as productive as possible.
So I adjusted his diet to his likings and gave him a very detailled plan, so he didn`t have to brood, only execute!
Height: 1,88 (6’1″)
Before: 90kg (198lbs)
After: 83kg (183lbs)
Time frame: ~16 months
Bench Press: 120kg x 1
Squat: 140kg x 1
Deadlift: 200kg x 1
Sven wanted to eat as much as possible but still lose weight,
so I had him on a flexible dieting framework with macronutrient ranges!
Height: 1,78 (5’8″)
Before: 100kg ( 220lbs)
After: 78kg( 172lbs)
Time frame: 5 months
Sven was able to increase his lifts, but didn`t train consistently at the end of the diet.
Nico was travelling a lot during this before and after period and is currently still on a fat loss phase
Height: 1,70 (5’7″)
Before: 77kg ( 170lbs)
After: 70kg( 154lbs)
Time frame: 28 weeks
Military Press: 40kg x 7 -> 51kg x 4
Squat: 90kg x 8 -> 102,5kg x 5
Deadlift: 90kg x 10 -> 115kg x 8
Chris is working all the time and has barely time to eat and lift, so I provided him with a framework that fits his schedule
Height: 1,86 (6’1″)
Before: 86kg ( 190lbs)
After: 84kg( 185lbs)
Time frame: ~4 years
Benchpress: 115kg x 5
Incline Benchpress: 110kg x 5
Squat: 120kg x 5
Deadlift: 175kg x 5
Chinups: +50kg x 5
Thomas, because of his discipline, flexible macros and the routine, was able to adhere to the diet without any effort
Height: 1,86 (6’1″)
Before: 87kg (192 lbs)
After: 77kg(170 lbs)
Time frame: 31 weeks
Benchpress: 70kgx1 -> 75kgx5
Squat: 80kgx1 -> 90kgx5
Deadlift: 100kgx1 -> 120kgx6
Chinups: Bodyweight x 7 -> 15kg additional weight x 8
Eric always had trouble starting to workout, changing his nutrition and being consistent with it
Height: 1,70 (5’7″)
before: 72,5kg (159 lbs)
after: 62kg(136 lbs)
Time frame: 22 weeks
After seven months strength gains were at a bodyweight of 65kg (143lbs)
Benchpress: 40kg -> 90kg
Squat: 45kg -> 120kg
Deadlift: 50kg -> 130kg
Max was able to avoid the black hole of broscience and gain a crazy amount of muscle mass
Height: 1,85 (6’1″)
before: 62kg (137 lbs)
after: 79kg(174 lbs)
Time frame: ~21 months
Andy was able to lose body fat and gain an estimated amount of 8-9kg lean muscle mass
Height: 1,87 (6’1″)
before: 72,5kg (160 lbs)
after: 79,5kg (175 lbs)
Time frame: 10 months
